Camp Stove Stew

This recipe is part of a regimen I feed to add weight to my CF DDF508, GERD, CFRD 35 y/o husband.


3 Tbs. butter

1 medium onion, coarsely chopped

15 oz. sausage, cut into small discs

1 Tbsp. flour (all purpose or whole wheat)

1.5 Tbsp. chili powder

1 tsp. salt

15 oz. can red kidney beans, rinsed

15 oz. can ranch style beans, with sauce

2 Roma tomatoes, chopped

12 oz can corn (if your CFer has trouble processing corn kernels, you can substitute creamed corn)


Melt butter in large saucepan over medium heat.

Cook onion and sausage in the butter until lightly browned.

Stir in flour, chili powder and salt.

Add beans, tomatoes with their liquid, and corn.

Cover and simmer for 15 minutes.

Serve with cornbread on the side.

Makes 4 servings, total time 30 minutes

Approx carbs: 60g per serving

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