16 oz broccoli florets
2 cups diced, cooked chicken
15 oz can pineapple chunks, in juice (juice will be separated out for sauce)
1/4 c. water
2 tbsp. vinegar
2 tbsp. soy sauce
1 tbsp. cornstarch
1/2 tsp. onion powder
1/4 tsp. ginger
1/4 to 1/2 tsp. crushed red pepper
1 tbsp. olive oil
2 packages Ramen noodles
For sauce stir together pineapple juice, water, vinegar, soy sauce, cornstarch, onion, powder and red pepper and ginger. Set aside.
Preheat wok or skillet, add oil, stir fry broccoli for 2 minutes. Remove.
Add chicken 1 to 2 minutes and push from center of wok.
Stir sauce, add to center of wok. Cook and stir until thick and bubbly. Cook and stir 2 minutes more.
Add broccoli; mix.
Stir in pineapple.
Cover and cook 1 minute.
Serve over Ramen noodles.
Approx total carbs in one serving: 80g