Hawaiian Chicken Stir-Fry

Ingredients:

16 oz broccoli florets
2 cups diced, cooked chicken
15 oz can pineapple chunks, in juice (juice will be separated out for sauce)
1/4 c. water
2 tbsp. vinegar
2 tbsp. soy sauce
1 tbsp. cornstarch
1/2 tsp. onion powder
1/4 tsp. ginger
1/4 to 1/2 tsp. crushed red pepper
1 tbsp. olive oil
2 packages Ramen noodles

Instructions:

For sauce stir together pineapple juice, water, vinegar, soy sauce, cornstarch, onion, powder and red pepper and ginger. Set aside.
Preheat wok or skillet, add oil, stir fry broccoli for 2 minutes. Remove.
Add chicken 1 to 2 minutes and push from center of wok.
Stir sauce, add to center of wok. Cook and stir until thick and bubbly. Cook and stir 2 minutes more.
Add broccoli; mix.
Stir in pineapple.
Cover and cook 1 minute.
Serve over Ramen noodles.


Serves 2

Approx total carbs in one serving: 80g

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