This recipe is part of a regimen I feed to add weight to my CF DDF508, GERD, CFRD 35 y/o husband.
6 country style pork ribs
2 cups onion slices
2 garlic cloves, minced
1/4 cup BBQ sauce
2 Tbsp. Worcestershire sauce
1 tsp. dry mustard
3 Tbsp. brown sugar
1 Tbsp. olive oil
1/2 cup vinegar
1/2 cup water
1/4 cup hot sauce (optional)
2 Tbsp. lemon juice
1 1/2 tsp. salt
Preheat oven to 450 degrees F.
Grease a shallow baking pan, place ribs inside and bake for 30 minutes.
Meanwhile, in a large saucepan, cook onion and garlic in oil until soft.
Pour all other ingredients except ribs into skillet and simmer for 10 minutes.
Reduce oven temperature to 350 degrees F.
Brush ribs with sauce from skillet, and pour remaining sauce into pan.
Bake uncovered at 350 degrees F for 1 hour, basting every 20 minutes
Approx carbs in entire dish: 70g